Attention Castleisland Locals!

Reduce aches and pains, feel more energised and stay healthy into your 40s, 50s and beyond!

Our 6 Week Longevity Programme is designed for people over the age of 40 who want to continue doing the things they love as they get older.

Don’t miss out - secure your place today

Click here to register

Here is how we guarantee you get results at our personal training gym:

A woman lifting weights in a gym with wooden wall panels in the background.

Personalised Workouts

No matter where you’re currently at, our programmes are built around you!

People working out in a gym. Two women are on a stair-climber machine, while others are standing or stretching nearby.

We’ll show you what to do, how to do it and support you each step of the way!

Guidance, Support and Motivation

A trainer helps a woman with weightlifting in a gym with wooden walls.

Experience

We are 8 years in business and have helped over 400 people reach their goals already.

Secure your discounted membership before they're all gone...

Click here fore more information

Collage of various individuals before and after fitness transformations, showing progress in weight loss and muscle toning.

ABOUT THE BARRACKS GYM

We’re not a commercial gym. We’re a coaching gym. Every session is guided, every client supported. Based in Castleisland, we’ve helped 100+ locals transform their health in a way that’s sustainable and actually enjoyable.

What is at the heart of The Barracks Gym?

Personal Training – We show you exactly what to do, how to do it, and support you each step of the way.

A Friendly Environment – Gyms are daunting places. We’re proud to have built an environment that is welcoming and non-intimidating.

Results! Fed up with yo-yo dieting, trying new gym fitness regimes, and nothing working? We get real, sustainable results; no matter your current fitness level.

Ready to find out more about our 6 week challenge?

Click here for more information

Sharon has found a gym where she feels comfortable, gets the support she needs and is able to train at the times that suit her!

FAQs

Nope! That’s literally why we’re here. You don’t need to be fit, experienced, or confident. You just need to be ready to start. We coach you based on where you’re at, not where you think you should be.
We hear this all the time. The difference here is structure, support, and community. You’re not doing it alone. We coach you through every session, check in with you regularly, and help you build momentum that actually lasts.
Not at all. This is small group coaching, with a maximum of 4-6 people per session, where you’re coached properly every time. There is no shouting, and you'll never be lost in the back. You’ll always know exactly what to do and how to do it.
After the 6 WEEK CHALLENGE, if you love it and want to stay, we’ll chat through your options. If it’s not for you, no stress, no hard feelings.
That’s exactly why coaching matters. We tailor sessions around you, work with your current state, and ensure that everything you do is safe, effective, and adapted to your body.
Just show up in gym gear and bring a water bottle. We’ll take care of the rest, including walking you through everything step by step.
Not here. The Barracks was built for people who’ve felt judged, overwhelmed, or left behind in other gyms. You’ll be welcomed from day one and supported every step of the way.