ONLY A FEW PLACES LEFT...
Feel Stronger, Move Better And Get Your Energy Back?
THE 6-WEEK PROGRAMME
...is a coaching program designed to give you a complete physical and mental transformation.
Perfect for anyone who wants a step-by-step plan to improve their confidence, change their body and ensure long-term health & prosperity. No quick fixes — just expert coaching, a supportive environment and real, achievable progress.
WHAT'S INCLUDED
Fill in your details below and we’ll be in touch within 24 hours to confirm your place.
REAL PEOPLE, REAL STORIES
★★★★★
"I've lost 8kg in 6 weeks and I actually feel strong for the first time in years. The coaches know how to push you without breaking you."
— Mary T., Castleisland
★★★★★
"I was sceptical at first. I'm now fitter at 48 than I was at 28. The structure, the coaches, the group — it all just works."
— John D., Castleisland
★★★★★
"I needed accountability and a kick-start. The 6-Week Challenge gave me both. I've kept going ever since. Best decision I made this year."
— Paula K., Tralee
HOW IT WORKS
01
COMPLETE THE APPLICATION
Complete the application form to see if we're a good fit to work together.
02
WE CALL YOU
If your application is successful, you'll be invited to schedule a Health & Fitness Consultation & Goal Setting Session at our facility in Castleisland.
03
START YOUR 6 WEEKS
If you're ready to get started, we'll design your bespoke programme tailored to your goals and begin your 6-week transformation.
WE KNOW WHAT YOU'RE THINKING...
"I'm too old..."
Age is not the issue — fitness is. Our 6-Week Challenge is specifically designed for adults 40+ who feel like they've lost their edge. Every session is coached and scaled to your level.
"I'm not fit enough..."
Perfect. You don't need to be fit to start — you just need to start. Every session is scaled to where you are right now. That's the whole point.
"I need to get fit first..."
You don't need to 'get fit first' — that's what we're here for. Our coaches will meet you exactly where you are and build you up safely from there.
"I'm scared I'll look silly..."
We've heard it before. And we get it. But here's the truth — everyone feels like that on day one. Our environment is supportive, non-judgemental, and full of people who felt exactly the same way you do right now.
Don't wait until Monday. Don't wait until next month. The best time to start was last year. The next best time is right now.
COMPLETE YOUR APPLICATION