SWEAT & BUILD
Coach-led classes for all fitness levels. SWEAT for cardio and conditioning, BUILD for strength. 45 minutes.
Class Details
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Duration:
45
minutes
Intensity:
High
Fitness Level:
Advanced
Schedule:
Mon – Fri
About the class
High-energy, coach-led classes for all levels. SWEAT is pure cardio and conditioning. BUILD is focused on strength. Both are 45 minutes and both will push you.
Class Schedule
SWEAT and BUILD sessions run throughout the week as part of the regular class schedule. Engine Sessions — dedicated conditioning and cardio — run three evenings per week.
Engine Sessions (SWEAT)
- Monday — 7:00 PM
- Wednesday — 7:00 PM
- Friday — 7:00 PM
Strength Sessions (BUILD)
Strength-focused sessions run across all Small Group PT slots Monday to Friday. See the full timetable for times.
Class Details
Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.
Duration:
45
minutes
Intensity:
High
Fitness Level:
Advanced
Schedule:
Mon – Fri
